Mental Wellbeing

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Good mental health is more than just the absence of mental illness. It is a state of positive wellbeing where an individual is able to: 

  • Cope with the normal stresses of life
  • Work productively
  • Realise their potential
  • Contribute to the community
  • Feel good and function well

There are a wide range of conditions which affect mental wellbeing which vary in their severity. About 45% of Australians aged 16-85 will experience a common mental-health related condition such as depression, anxiety or a substance use disorder.