One-Pan Creamy Salmon Zoodles

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If you’re looking for a recipe that ticks all those boxes, then you’ll love this Creamy Salmon Zoodle recipe from! The best bit is, you can have this delicious dish on the table in around 15 minutes! It’s also a great recipe to modify to suit your own tastes. We think this dish would be equally delicious with chicken or prawns, just be sure to modify amounts and/or cooking times to suit. Don’t think the kids will eat zoodles (zucchini noodles)? Then swap it out for a noodle or pasta they will eat and perhaps add grated zucchini in instead!



  • 300ml thickened cream
  • 2 lemons, zested and juiced
  • 500 grams of zoodles (To save time, you can buy packets of pre made zucchini noodles from most supermarkets).
  • 150g salmon fillets coated in cracked pepper, coarsely flaked
  • 1/3 cup coarsely chopped dill



  1. Heat a large frying pan over high heat. Add the cream and lemon juice to the pan and bring to the boil. Cook for 1-2 mins or until the cream mixture thickens slightly.
  2. Add the zucchini noodles, salmon, half the lemon zest and half the dill to the pan. Cook, tossing, for 1-2 mins or until just heated through.
  3. Sprinkle the salmon mixture with the remaining lemon zest and dill.



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