The Colour of Healthy Eating

Many Australians are struggling to consume the right amount of fruit and vegetables required for maintaining good health. While many include fruit and vegetables in their regular meals, a staggering one in twenty Australians is eating the recommended amount of two or more serves of fruit, and 5-6 or more serves of vegetables*. Health practitioners […]

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Herb of the Week – Gymnema

Cate’s Herb of the week is Gymnema This herb can assist with diabetes, insulin resistance, sweet cravings and weight loss. It can assist with healthy pancreatic function and production of insulin. Insulin removes glucose (sugar) from the blood and helps with the storage of glucose and fats. Gymnema also helps to maintain cholesterol and triglycerides […]

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