News

High octane fuel for your brain

Would you pump diesel into your car that performs best on premium unleaded fuel? Food is fuel. So, when you eat and drink at your office today, consider including some of these high-octane brain choices which will support your physiology and contribute to optimising your work performance. Include protein with your lunch to avoid that mid-afternoon […]

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Breast Cancer Awareness Month

October is Breast Cancer Awareness Month, a worldwide annual campaign involving thousands of organisations, to highlight the importance of breast awareness, education and research.  Breast cancer is the most common cancer in women in Australia and the second most common cancer to cause death in women with 12 Australian women dying every day from a women’s […]

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Northside Health wins Outstanding Business Leader Award!

Northside Health wins Outstanding Business Leader award! Northside Health’s Dr Alex Joannou was the recipient of the Outstanding Business Leader award at the recent 2018 Sunny’s Business Awards.   The Outstanding Business Leader award recognises the positive contribution Northside Health has made to business by demonstrating outstanding entrepreneurial spirit, strategic business direction and innovative ideas. […]

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The Colour of Healthy Eating

Many Australians are struggling to consume the right amount of fruit and vegetables required for maintaining good health. While many include fruit and vegetables in their regular meals, a staggering one in twenty Australians is eating the recommended amount of two or more serves of fruit, and 5-6 or more serves of vegetables*. Health practitioners […]

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Herb of the Week – Gymnema

Cate’s Herb of the week is Gymnema This herb can assist with diabetes, insulin resistance, sweet cravings and weight loss. It can assist with healthy pancreatic function and production of insulin. Insulin removes glucose (sugar) from the blood and helps with the storage of glucose and fats. Gymnema also helps to maintain cholesterol and triglycerides […]

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