Winter Wellness Warriors

Sick of being sick? Are you one of the many people, for whom a string of colds and flu is a way of life in Winter? Fortunately, it is possible to improve your immune system function and reduce the frequency and severity of those nasty Winter germs with a bit of awareness and some simple […]

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Massage: Remedial vs Deep Tissue

Liz Darrington, Massage Therapist Every body can benefit from massage therapy but for those who are particularly active or play sports, the terms remedial massage or deep tissue massage are commonly thrown around to assist with muscle recovery and soreness. But which one is best for you? Remedial massage focuses on treating a specific problem area often […]

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Calcium: Are You Getting Enough?

Dr Rosie Ross With alarming statistics on falls and their sometimes devastating consequences, it’s clear to see bone health isn’t taken as seriously as it should be. An important part of bone health is getting enough calcium. Calcium combines with other minerals to form the hard crystals that give your bones their strength and structure […]

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Calcium Rich Sardine Salad

Health and Nutrition Coach, Nicola Ruitenberg This great salad from Reader’s Digest incorporates several great calcium sources including sardines, salad greens and almonds for strong and healthy bones! If you don’t like sardines, try this with canned salmon instead. Their edible bones make them a calcium rich substitute. Vegetarians can swap the sardines for calcium […]

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Apple & Rhubarb Crumble

Health and Nutrition Coach, Nicola Ruitenberg This delicious and healthy Apple & Rhubarb Crumble comes from Cooking Perfected and is perfect for anyone following the Paleo diet or has dietary restrictions. With a lovely crunchy top and a yummy apple and rhubarb base, this recipe removes all the ingredients that conflict with the paleo diet […]

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