Bedtime Golden Milk

Having trouble falling asleep each night? This Bedtime Golden Milk recipe from Healthline might be just what you need to alleviate your anxiety and help you have a more restful night’s sleep.   Golden Milk Benefits: Fights inflammation Protects against oxidative damage and sleep deprivation Promotes relaxation and lowers anxiety levels   Ingredients: Serves 2 […]

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Exercise as Medicine Program

Would you like to reduce your pain and improve your feelings of well-being? Do you have painful osteoarthritis of your hip or knee? Northside Health is working on a joint program with the local PHN regarding Exercise As Medicine. Extensive research shows that exercise benefits people with osteoarthritis pain, even those with severe pain or […]

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Superfood Roast Tray

We know superfoods are good for us but incorporating them into our diet may not be this easy. This no fuss recipe from Taste is super simple and could easily be whipped up mid week! Ingredients: 1 bunch baby beetroot, trimmed & quartered 500g sweet potato, cut into 4cm pieces 1/4 cup (60ml) olive oil, […]

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Winter Wellness Warriors

Sick of being sick? Are you one of the many people, for whom a string of colds and flu is a way of life in Winter? Fortunately, it is possible to improve your immune system function and reduce the frequency and severity of those nasty Winter germs with a bit of awareness and some simple […]

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