News

Exercise as Medicine Program

Would you like to reduce your pain and improve your feelings of well-being? Do you have painful osteoarthritis of your hip or knee? Northside Health is working on a joint program with the local PHN regarding Exercise As Medicine. Extensive research shows that exercise benefits people with osteoarthritis pain, even those with severe pain or […]

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Superfood Roast Tray

We know superfoods are good for us but incorporating them into our diet may not be this easy. This no fuss recipe from Taste is super simple and could easily be whipped up mid week! Ingredients: 1 bunch baby beetroot, trimmed & quartered 500g sweet potato, cut into 4cm pieces 1/4 cup (60ml) olive oil, […]

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Winter Wellness Warriors

Sick of being sick? Are you one of the many people, for whom a string of colds and flu is a way of life in Winter? Fortunately, it is possible to improve your immune system function and reduce the frequency and severity of those nasty Winter germs with a bit of awareness and some simple […]

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Massage: Remedial vs Deep Tissue

Liz Darrington, Massage Therapist Every body can benefit from massage therapy but for those who are particularly active or play sports, the terms remedial massage or deep tissue massage are commonly thrown around to assist with muscle recovery and soreness. But which one is best for you? Remedial massage focuses on treating a specific problem area often […]

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Calcium: Are You Getting Enough?

Dr Rosie Ross With alarming statistics on falls and their sometimes devastating consequences, it’s clear to see bone health isn’t taken as seriously as it should be. An important part of bone health is getting enough calcium. Calcium combines with other minerals to form the hard crystals that give your bones their strength and structure […]

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