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Health and Lifestyle - Acupuncture

Health and Lifestyle - Cancer Awareness

Health and Lifestyle - Chiropractic Care

Grumpy? Get a Chiropractic Adjustment!

We all know the stereotype of men getting grumpier as they age. But it doesn’t have to be that way! As a chiropractor, man and dad, this study is exciting news and I hope it encourages all men to assess their own mood, pain levels and mental health and seek help, if necessary. A study

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Health and Lifestyle - Cold & Flu

Health and Lifestyle - Exercise

Health and Lifestyle - Massage Therapy

Health and Lifestyle - Mental Health

Stress Busting at the Office

Office pressure cooker set to explode? Deadline times getting shorter? ‘To Do’ list getting longer? What do you do? Many of us are guilty of skipping breaks, eating at our desk whilst dealing with a mountain of work or perhaps (hands up who is guilty) missing lunch altogether.   What if I said that if

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Health and Lifestyle - Nutrition

Herb of the Month: Liu Wei Di Huang Wan

A common health issue faced by many is adrenal fatigue. Adrenal exhaustion is related to the Chinese medical view of kidney function. In Chinese Medicine, the kidneys are the primary storehouse of energy.  ‘Burning the candle at both ends’ and aging depletes our kidney energy and vitality fast.   The herbal formula Liu Wei Di Huang Wan combines six

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Herb of the Week – Gymnema

Cate’s Herb of the week is Gymnema This herb can assist with diabetes, insulin resistance, sweet cravings and weight loss. It can assist with healthy pancreatic function and production of insulin. Insulin removes glucose (sugar) from the blood and helps with the storage of glucose and fats. Gymnema also helps to maintain cholesterol and triglycerides

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Calcium: Are You Getting Enough?

Dr Rosie Ross With alarming statistics on falls and their sometimes devastating consequences, it’s clear to see bone health isn’t taken as seriously as it should be. An important part of bone health is getting enough calcium. Calcium combines with other minerals to form the hard crystals that give your bones their strength and structure

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Health and Lifestyle - Recipes

One-Pan Creamy Salmon Zoodles

Healthy? Delicious? Easy? If you’re looking for a recipe that ticks all those boxes, then you’ll love this Creamy Salmon Zoodle recipe from Taste.com! The best bit is, you can have this delicious dish on the table in around 15 minutes! It’s also a great recipe to modify to suit your own tastes. We think

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Gluten Free Chicken Noodle Soup

As the weather starts to cool and immune systems start taking a battering, nothing beats a good ol’ fashioned chicken noodle soup to make you feel better! This recipe comes from The Pretty Bee and is easily turned into a gluten free dish by opting for a gluten free pasta. With no gluten, dairy, eggs

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Health and Lifestyle - Sleep

Safe Sleeping Tips to Prevent SIDS

Sudden infant death is a real concern for most new or expecting parents and rightly so. Sadly, over 3,000 Australian families experience the sudden and unexpected death of a baby or child every year.   Red Nose Day is a Red Nose initiative that is held every August with the goal of raising funds for

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Health and Lifestyle - Thrive Magazine

Thrive E-magazine, Issue 7, the mid year edition of Northside Health, Coffs Harbour

Issue 7! Welcome to mid-year edition of Thrive E-Magazine

Welcome to our mid-year edition, Issue 7 of Thrive. We bring, yet again another amazing edition with stories that embraces rage core pillars of health and wellness. What’s more exciting is the return of the Olympics to Australia after 32 years. At Thrive, we belief that the sporting spirit is exactly what we need to lift our eyes up a little. Read more to get inspired, educated and fall in love with your health again.

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