Bedtime Golden Milk

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Having trouble falling asleep each night? This Bedtime Golden Milk recipe from Healthline might be just what you need to alleviate your anxiety and help you have a more restful night’s sleep.

 

Golden Milk Benefits:

  • Fights inflammation
  • Protects against oxidative damage and sleep deprivation
  • Promotes relaxation and lowers anxiety levels

 

Ingredients:

Serves 2

  • 2 cups milk of your choice (whole, coconut, almond, etc.)
  • 1 1/2 tsp. ground turmeric
  • 1/2 tsp. cinnamon
  • 1 1-inch piece of fresh, peeled ginger
  • 1 tbsp. honey or maple syrup

 

Method:

  1. Warm the milk, turmeric, cinnamon, ginger, and honey or maple syrup in a small saucepan until warm.
  2. Whisk well to dissolve all spices and honey.
  3. Divide into two mugs and enjoy!