Bedtime Golden Milk

NORTHSIDE HEALTH GOLDEN MILK RECIPE

Having trouble falling asleep each night? This Bedtime Golden Milk recipe from Healthline might be just what you need to alleviate your anxiety and help you have a more restful night’s sleep.

 

Golden Milk Benefits:

  • Fights inflammation
  • Protects against oxidative damage and sleep deprivation
  • Promotes relaxation and lowers anxiety levels

 

Ingredients:

Serves 2

  • 2 cups milk of your choice (whole, coconut, almond, etc.)
  • 1 1/2 tsp. ground turmeric
  • 1/2 tsp. cinnamon
  • 1 1-inch piece of fresh, peeled ginger
  • 1 tbsp. honey or maple syrup

 

Method:

  1. Warm the milk, turmeric, cinnamon, ginger, and honey or maple syrup in a small saucepan until warm.
  2. Whisk well to dissolve all spices and honey.
  3. Divide into two mugs and enjoy!