Having trouble falling asleep each night? This Bedtime Golden Milk recipe from Healthline might be just what you need to alleviate your anxiety and help you have a more restful night’s sleep.
Golden Milk Benefits:
- Fights inflammation
- Protects against oxidative damage and sleep deprivation
- Promotes relaxation and lowers anxiety levels
- 2 cups milk of your choice (whole, coconut, almond, etc.)
- 1 1/2 tsp. ground turmeric
- 1/2 tsp. cinnamon
- 1 1-inch piece of fresh, peeled ginger
- 1 tbsp. honey or maple syrup
- Warm the milk, turmeric, cinnamon, ginger, and honey or maple syrup in a small saucepan until warm.
- Whisk well to dissolve all spices and honey.
- Divide into two mugs and enjoy!